May 19, 2026

I Asked ChatGPT What the Average Social Security Check Might Be When I Retire in 20+ Years

Written by Andrew Lisa
|
Edited by Rebekah Evans
Discover Partial view of a Social Security card, US Treasury checks and hundred dollar bills on top.

Social Security keeps millions of retirees afloat, and while I’m still a long-ish way away from claiming benefits, it’s never too early to start planning for a decision that will probably determine whether I retire comfortably or work until I’m 80 and then eat cat food until I die. 

Unenthused by the prospect of crunching the numbers myself, I asked ChatGPT what the average check will look like in 20 years and beyond. 

Here’s what it told me to expect.

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The artificial intelligence (AI) chatbot walked me through several potential outcomes, considering variables including inflation and the program’s looming insolvency crisis. It presumed I would claim benefits at the full retirement age of 67 and worked off today’s average check, which it concluded was roughly $2,070 per month, citing sources including Axios and Kiplinger.

The AI chatbot started by projecting a 2% to 3% annual cost of living adjustment (COLA), designed to ensure that benefits keep pace with inflation and settled on 2.5% as “a reasonable long-term assumption ... [Its] rough projection is $3,400 to $3,600 per month or $3,300 to $3,800 in ‘future dollars.’”

However, it cited Congress.gov in warning about what it called “the big wildcard” — the possibility of future benefit cuts, as the trusts that fund the program are on pace to run short around 2034. 

ChatGPT offered a caution: “After that, only about 80% of benefits may be payable if nothing changes,” and that the roughly $3,500 monthly benefit payment in 2046 would fall to $2,800 per month.

Then, of course, there’s the dollar-diminishing force of inflation. ChatGPT reminded me that “$3,500 in 2046 will not feel like $3,500 today. In today’s dollars, it’s closer to $2,000 to $2,200 per month.”

Here’s the AI chatbot’s “final answer” on what the average Social Security payment will be in 2046, in its own words.

  • Best estimate: $3,300 to $3,800 per month

  • If cuts happen: $2,600 to $3,000 per month

  • In today’s buying power: Around $2,000 per month

Using the same numbers and same calculations, but for a 24-year timeline instead of 20 years, ChatGPT came up with the following analysis, but it warned that the looming trust fund crisis and inflation aren’t the only wildcards — tax law changes could also influence the actual average check.

  • Best estimate: $3,700 to $4,300 per month

  • If cuts happen: $3,000 to $3,500 per month

  • In today’s buying power: $2,100 to $2,300 per month

Finally, I extended the projection all the way out to 2060 and ChatGPT used the same formula to generate the following prediction for the average Social Security check 34 years from now.

  • Best estimate: $4,500 to $5,500 per month

  • If cuts happen: $3,500 to $4,400 per month

  • In today’s buying power: $2,200 to $2,400 per month

This article was provided by MoneyLion.com for informational purposes only and should not be construed as financial, legal or tax advice.

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Written by
Andrew Lisa
Edited by
Rebekah Evans