Money anxiety has a way of taking over your brain space, whether there’s a real crisis or just a lingering sense of unease. But take heart: If you’re stressed about money or tired of struggling with money — or any stomach-turning combination of the above — you’re far from alone. And here’s the thing: it’s not just about your bank account. If you’re not sure how to stop stressing about money, start by recognizing this: a lot of the stress comes from how we feel about our finances.
So, for Mental Health Awareness Month, we want to spend some time talking about the emotional side of money. What if you could learn how to stop worrying about money and start living with a little more peace? We’ve got your back with these 12 tips that blend financial savvy with mental clarity. Rather than telling you why you shouldn’t worry about money, we’re giving you actionable strategies to help you put those worries in the past.
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Table of contents
1. Create a “worry time” budget
How to not stress about money: Stress about it. You heard us right — but there’s a catch. Allocate a specific 15-minute window each day to focus solely on your financial concerns. When money worries creep in outside this time, jot them down and revisit them during your designated slot. This technique, rooted in cognitive-behavioral therapy, helps contain anxiety and prevents it from hijacking your day. It’s also a chance to flip the script on the anxiety by brainstorming things you can do to feel more financially secure — like making a budget (and then making it loud), cash stuffing, and that’s just a start.
2. Build an emergency fund 🆘
One of the best ways to stop stressing over money is to slowly and steadily pad your coffers. Even small, consistent contributions to an emergency fund can provide a psychological safety net, reducing the fear of unexpected expenses. Knowing you have a financial cushion can help alleviate money anxiety and help you stop stressing about money. Use our Emergency Fund Calculator to get started.
3. Practice gratitude daily
Shift your focus from scarcity to abundance by acknowledging what you already have. This simple practice can rewire your brain to reduce money worries and help foster a healthier relationship with your finances.
4. Distinguish between wants and needs
Before making a purchase, ask yourself: Is this a want or a need? This mindfulness can help you prioritize spending, reduce impulsive buys, and ultimately stop thinking about money incessantly.
5. Automate your savings 💰
Set up automatic transfers to your savings account. This “set it and forget it” approach not only builds your savings but also minimizes the daily stress of manual budgeting.
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6. Implement a one-day spending pause
Before any non-essential purchase, wait 24 hours. This pause can help you make more deliberate decisions and reduce financial regret, a common contributor to money anxiety.
7. Celebrate small financial wins 🎉
Paid off a credit card? Stuck to your budget for a week? Celebrate it! Recognizing these victories reinforces positive behavior and helps you stop stressing about money.
8. Limit financial news consumption 📺
Not sure how to stop thinking about money? Try turning off the tv and limiting your latest-headlines scrolling. Constant exposure to economic news can exacerbate money worries. Set boundaries on your media consumption to protect your mental health. When you do consume news, do it in small amounts or once a day at the same time, and prioritize content that’s actionable, not alarmist.
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9. Find free or low-cost activities you enjoy 🏃🏻
Engage in activities that bring joy without a hefty price tag. This can help you realize that happiness isn’t tied to spending, easing the pressure to constantly earn and spend. And the warmer season provides plenty of options to bring the fun without deflating your wallet.
10. Talk openly about money concerns
If you’re wondering about how to not worry about money, one of the simplest solutions is simply to let your feelings out. Sharing your financial worries with trusted individuals can provide new perspectives and reduce the isolation that often accompanies money anxiety.
11. Focus on what you can control
Redirect your energy toward actionable steps (like automated savings, or skipping that impulsive purchase) rather than hypothetical financial scenarios. This shift in focus can reduce anxiety and promote progress.
12. Use the “skills over bills” approach
Instead of ruminating over bills, invest time in developing new skills that can boost your income. This proactive approach can transform money worries into side hustles that can be major opportunities for growth (not to mention extra money in the bank).
Reclaim Your Financial Peace of Mind
Money anxiety can feel all-consuming — but it doesn’t have to run the show. These strategies can help you stop worrying about money, ease the stress, and create a healthier, more confident relationship with your finances. Because at the end of the day, it’s not just about your money — it’s about your peace of mind.
Ready to take control of your finances? Join MoneyLion and start budgeting today!
FAQs
Why do I worry about money when I have enough?
Even with sufficient funds, past experiences, societal pressures, or ingrained beliefs can trigger money anxiety. It’s essential to address these psychological factors to find peace.
Why am I afraid of losing money?
Fear of loss is a natural human emotion. It often stems from a desire for security and control. Understanding this can help you develop healthier financial habits.
How much money do you need to not worry about money?
There’s no universal number. Financial peace comes from aligning your income with your needs, building a safety net, and cultivating a positive money mindset so that you’re not .
