Health is Wealth – Why Nutrition is Important

Health as wealth. We know that it makes sense, right? Your body and your mind. Those are investments. And the more you pay attention to what you’re putting into them the more you control what is coming out. So if you’re eating a crappy diet with inflammatory foods, you better believe you are causing physical stress to your body, which is of no benefit to mental stress. They go hand in hand. So your body doesn’t care if it’s mental stress over finances or physical stress over inflammatory food. It’s all the same. And for that reason, we’ve got to be aware of the foods we’re putting into our body. So you got to opt for nourishing anti-inflammatory foods. Make sure you’re eating the colors of the rainbow in fruits and veggies, quality protein throughout the day and staying away from foods like processed sugar, packaged foods, vegetable oils, simple carbohydrates. By keeping your diet in check in the foods you’re allowing to come into your body is one of the best ways to handle physical, mental, and emotional stresses. And remember, just like investing, good health is always about consistency and the most satisfying gains, as always, come with time, patience and routine.