MoneyLion
Oct 20, 2026

Costco vs. Sam's Club: Which Has More Affordable Frozen Foods

Written by Andrew Lisa
|
Edited by Ashleigh Ray
Costco vs. Sam's Club: Which Has More Affordable Frozen Foods

According to data from shopping apps like GroceryBudget, and a fairly widespread consensus on Reddit and other forums, Sam’s Club is cheaper than Costco for basic packaged goods, while Costco edges out Sam’s Club on fresh meat and produce.

What’s less clear, however, is which membership warehouse club wins in the all-important frozen aisle. Since bulk buying requires planning for long-term storage, the freezer is key for members of either store, so lower prices on frozen goods could be the deciding factor.

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To find the answer, MoneyLion conducted a head-to-head comparison of some of the most commonly purchased frozen foods at both Sam’s Club and Costco. The results could help you determine the best membership for you.

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A September AARP comparison of a typical basket of goods from Costco, BJ’s and Sam’s Club found that Sam’s Club was the cheapest overall and Costco was the most expensive. However, not a single item out of the nearly 30 profiled was frozen.

The following side-by-side comparison focuses exclusively on frozen items, with the first item listed for each product coming from Costco and the second from Sam’s Club.

An apples-to-apples comparison is difficult because Sam’s Club appears to offer a greater variety of store-brand frozen products under the Member’s Mark label, which typically has a lower base price. When Costco’s Kirkland Signature brand was unavailable for a direct comparison of store-exclusive labels, the lowest-unit-price in-stock item was used as a substitute. 

Aligning with AARP’s findings about overall basket prices and confirming substantial anecdotal evidence from shoppers posting in online forums, Sam’s Club generally has more affordable frozen foods than Costco.

Editor’s note: Prices and availability are subject to change.

This article was provided by MoneyLion.com for informational purposes only and should not be construed as financial, legal or tax advice.

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Andrew Lisa
Written by
Andrew Lisa
Andrew has been writing professionally since 2001.
Ashleigh Ray
Edited by
Ashleigh Ray
Ashleigh is an editor specializing in personal finance and banking content, with four years of experience — first at GOBankingRates, then at MoneyLion — turning complex financial topics into advice readers can actually understand and use. She holds an MFA in Creative Writing from the University of South Florida and brings that same care for clarity and voice to every piece she edits. She's based in Tampa, Florida.