Have SNAP? Here Are the 5 Best Grocery Deals for You at Sam’s Club
If you have SNAP, your grocery budget is likely limited since the average SNAP benefit is about $332 per household per month, according to the USDA.
But being on a tight budget doesn’t mean you have to sacrifice your food quality. If you shop at warehouse clubs like Sam's Club, you can find many affordable staples that can be turned into healthy meals.
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If you have SNAP, here are the five best grocery deals at Sam's Club.
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Chicken Breast
Price: $12.94
One of the best values at Sam's Club is its chicken breast. It’s SNAP EBT eligible and for around $13, you get enough cooked chicken to serve up to six people. You can use it to make chicken tacos, quesadillas, soup, pasta dishes or eat it as is.
“These are my favorite! Love the flavor and texture. I just cut and eat. I get my protein and don't even need a side. The portions are perfect and the price is reasonable. It's a weekly staple at my house,” one customer wrote in a review.
Rice
Price: $10.94
Rice is one of the most affordable pantry staples you can buy in bulk. For example, this eight-pound bag of jasmine rice only costs around $11 and lasts you months if you’re just cooking for yourself. Rice also stores well, so you don’t have to worry about it going bad and wasting your monthly SNAP budget.
Frozen Vegetables
Price: $7.47
Since frozen produce is picked and preserved at its peak, it’s usually just as healthy and nutritious as fresh produce. Plus, it lasts much longer.
This vegetable mix from Sam’s Club consists of broccoli, cauliflower, orange carrots and yellow carrots, so you have all the veggies you need to make a side meal or add to your main dish. All you have to do is steam it in the bag and let it cook for around five minutes.
“This product is so great for meal planning. I love the fact that this package contains individual packs of vegetables. No chance of freezer burn,” one customer wrote in a review.
Eggs
Price: $7.44
Eggs are the best way to get your protein if you’re on a tight budget. And since it’s so versatile, it’s almost impossible to get sick of it. You can use eggs to make breakfast scrambles, pancakes, omelets, fried rice, egg salad sandwiches, puddings and more.
And at Sam’s Club, you can get two dozen eggs for just under $8 or around 30 cents per egg.
Canned Beans
Price: $6.74
Beans are inexpensive, filling and packed with both protein and fiber. If you like to eat burrito bowls, tacos or rice and beans, make sure to add these Bush's black beans to your grocery cart on your next visit to Sam’s Club. And since they’re shelf-stable, you can keep them stocked throughout the month.
Editor’s note: Prices and availability are subject to change.
This article was provided by MoneyLion.com for informational purposes only and should not be construed as financial, legal or tax advice.
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